My Fitness Profile
Number Completed
|
HFZ (YES/NO)
|
3- Week Goal
|
Curl-Up Test
|
20
|
Yes
|
5 Curl-Ups
|
Push-Up Test
|
13
|
Yes
|
2 Push-Ups
|
3 Min Step- Test
|
95
Heart Rate 164 |
Poor
|
Heart rate down
5 heart beats |
Fitness Results
August 20th
Curl Ups 20 Push Ups 13 3 Min. 91 |
September 11/11th Curl Ups 21
Push Ups 14 3 Min. 98 160/bpm |
October 2nd
Curl Ups Push Ups 3 Min. Step Ups |
October 23rd
Curl Ups Push Ups 3 Min. Step Ups |
December 17th
Curl Ups Push Ups 3 Min. Step Ups |